Vit C 1000 mg

The recommended daily amount of Vitamin C is 80 mg, but studies indicate that taking more than this amount can offer additional benefits. Higher doses of Vitamin C have been shown to support immune function, contribute to healthy skin through collagen synthesis, and provide stronger antioxidant protection against free radicals. It may also improve iron absorption and support cardiovascular health. Additionally, ongoing research is exploring its potential role in cancer prevention. However, excessive intake can lead to side effects such as stomach upset or kidney stones, so it’s essential to balance the benefits with potential risks. It’s always best to consult with a healthcare professional to determine the right dosage for your individual needs.

Vitamin C is water-soluble, which means it can be taken with or without food. However, some people may experience mild stomach discomfort when taking Vitamin C on an empty stomach. To help reduce this risk, we recommend taking it with meals, such as breakfast. This not only minimises the potential for stomach upset but also allows for better absorption of other nutrients you consume during the meal.

Yes, you can take vitamins together. For example, Vitamin C and Vitamin D are both essential nutrients that contribute to your overall health and well-being. Vitamin C supports the normal function of the immune system and helps protect cells from oxidative stress, while Vitamin D plays a crucial role in maintaining healthy bones and supporting normal immune function. Taking these vitamins together allows them to complement each other in supporting your body’s natural defences. For those looking for comprehensive immune support, consider trying our Immune Support Bundle.

If you believe your body isn’t absorbing Vitamin C properly, it’s important to consult your healthcare professional. Certain medical conditions, such as inflammatory bowel disease (IBD), coeliac disease, or cystic fibrosis, can affect the body’s ability to absorb nutrients, including Vitamin C. Similarly, individuals who have undergone bariatric surgery may experience reduced absorption capacity, which can lead to deficiencies. A healthcare professional can assess your condition and provide guidance on managing Vitamin C intake based on your specific needs.

Bioflavonoids are naturally occurring compounds that give fruits and vegetables their distinctive colours. When combined with Vitamin C, bioflavonoids are known to support the body’s natural absorption processes, helping to enhance the effectiveness of Vitamin C. They are also believed to complement Vitamin C in its role in supporting normal collagen production and protecting cells from oxidative stress. This combination is thought to work in harmony to promote overall well-being.”
Flavonoids: an overview - PMC (nih.gov)

If you are pregnant, breastfeeding, or planning to become pregnant, it’s essential to consult your healthcare professional before taking any new supplement, including Vit C. Your healthcare provider can offer guidance on the appropriate dosage and assess any potential interactions or risks based on your individual health needs.